Self Awareness is the ability to understand your emotions and others emotions and how you  react to them.  It is the first pillar of EI and takes years to develop. However, we can help athletes arrive there a little quicker as most elite athletes have a good foundation.  By examining our own awareness, we gather insight in how we process emotions and how we talk to ourselves. This is essential to preventing mental health and having a productive self talk voice. 

Clients will learn the following in this module:

• What is EI and how it is a superpower?
• Learning what your Awareness strengths are is important
• Learn how to effectively use Self Awareness
• Exercises to develop Self Awareness
• Learn how to examine other peoples’ emotions and why it is a strength.

Motivation is based on learning to be intrinsically motivated.  Intrinsic Motivation is an important emotional intelligence skill. People who are emotionally intelligent are motivated by things beyond external rewards like fame, money, recognition, and acclaim. Those who are competent in this area tend to be action-oriented. They set goals, have a high need for achievement, and are always looking for ways to do better. They also tend to be very committed and are good at taking initiative. This is vital to a successful person and corporate employee. In this module, you will learn the following:

• Learn what types of motivators are beneficial.
• Learn how to find what motiviates you.
• Set your goals to stay motivated.
• Learn the difference between intrinsic and extrinsic motivators. 
• Learn why daily goals/actions help mental health and productivity.

Empathy is the ability to emotionally understand what other people feel, see things from their point of view and imagine yourself in their shoes. This is one of the most important pillars leaders require to be outstanding. Good executives need this skill above all others. 

• What is Empathy?
• What are the benefits of Empathy?
• What are the types of Empathy?
• Why are more people less empathetic?
• Exercises to develop empathy?
• Self Talk Word Choices Matter.
• Empathy is key to being a good Leader?

EI the term, ‘social skills’ refers to the skills needed to handle and influence other people’s emotions effectively. Social Skills are determined by our ability to understand one’s self awareness, strengths, empathy the more attuned their social skill adaptability will be. In this course, you will learn the following:

• Learn how to select  which social skills you need in each situation.
• Social Skills Defined.
• Why do we need Social Skills?
• Social Skills is the third Pillar of EI.
• Exercises to learn how to use the different EI Social Skills.
• Three types of Social Skills that can be developed easily.
• 7 Advanced Social Skills of EI and how to use them.

The last pillar of Emotional Intelligence is Self Regulation. This is key to being able to function in relationships, at work, in school, and in life.  Self-regulation is concerned with how you control and manage yourself,  your emotions, inner resources, and abilities. It also includes your ability to manage your impulses. Many athletes are very skilled in this pillar but when developed it helps people to be in control of their emotions for life.

• What is Self Regulation?
• What are the benefits of Regulation?
• Why are more people struggling with Self Regulation?
• STEPS TO DEVELOP SELF REGULATION.
• Self Regulation is the key to being a good Leader?
• Self Talk Word Choices Matter as they shape our Mindset.

*What is Digital Wellness, it is linked to Mental Wellness?

*Improve Practice Optimization 

*Find time and maximize Game Performance

*Set Phone times to improve Stamina and Focus 

*Impact of Screens on Mental Health

*Strategies to be more efficient

*Learn 10 Habits to Improve Mental and Physical Health 

*Learn Personal Accountability around devices

*Reduce the Use and Methods 

*Strategies to be more efficient

*What is phone addiction?

*Tips to prevent addiction and regain routines 

*Cognitive Dysfunction

*Impact on Social Skills 

*Online Risks Mitigation

*Impact Social Media has on our confidence