Digital Strategies #1




In today’s digital age, our lives are increasingly intertwined with technology, from smartphones and tablets to wearable devices and fitness trackers. While these tools have revolutionized the way we approach sports and fitness, they also bring new challenges that can impact an athlete’s overall well-being and performance. Welcome to “Digital Strategies: Healthy Device Routines for Athletes,” a course designed to empower athletes with the knowledge and skills to harness the benefits of technology while maintaining a healthy and balanced relationship with their digital devices.