How to Self Talk

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Self-talk refers to the internal dialogue or the ongoing stream of thoughts and messages that you have with yourself throughout the day.

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Self-talk refers to the internal dialogue or the ongoing stream of thoughts and messages that you have with yourself throughout the day. It's the way you talk to yourself mentally and the way you interpret and process the events and experiences in your life. Self-talk can be both positive and negative, and it has a profound impact on your emotions, behaviors, and overall mental state.

Positive self-talk involves using encouraging, supportive, and optimistic language when talking to yourself. It can boost your confidence, motivation, and resilience. On the other hand, negative self-talk involves critical, self-deprecating, or pessimistic thoughts and can lead to feelings of self-doubt, anxiety, and even depression.