Unlock your Full Athletic Potential: Beyond the Screen


Discover how mastering your phone habits can transform your mental game and elevate your performance on and off the field.

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Why Phone Routines improve athletic performance.


In today’s digital age, the average child will have spent approximately 18,000 hours on their phone by the age of 16. This staggering amount of screen time is not without consequence, leading to significant gaps in psychological development crucial for their growth. Research indicates that when daily phone use exceeds 4 hours, it begins to detrimentally affect a young athlete’s development, manifesting in symptoms that hinder their potential both in sports and life. These symptoms include increased moodiness, a lack of focus, higher susceptibility to injuries, a noticeable decrease in self-confidence, and an overwhelming fear of failure. Such developments not only impact their immediate performance and wellbeing but also set the stage for long-term challenges in achieving their full potential. The Mental Game Academy recognizes this critical issue and is committed to addressing it through targeted cognitive behavioral sports training, designed to reverse these trends and foster a healthy, balanced relationship with technology.

Welcome to the Mental Game Academy

Welcome to the Mental Game Academy, your premier destination for Cognitive Behavioral Sports training. We specialize in empowering athletes who have devoted over 18,000 hours to their phones by the age of 16, addressing the gaps in their psychological, emotional, academic, and physical development that may have arisen as a result.


At MGA, our courses provide athletes with invaluable tools and habits, helping them to:

🕒 Reduce Phone Time: Understand the impact of excessive phone use and how it affects the brain and ultimately hinders your performance.

💪 Build Mental Skills: Equip athletes with the mental resilience and emotional intelligence necessary to achieve the highest levels of coachability.

🗣️ Master Communication: Develop leadership and communication skills that can secure scholarships and elevate your game.

🔄 Establish Healthy Phone Routines: We assist athletes in creating balanced phone routines that allow them to reinvest their time and focus on enhancing their MENTAL GAME.

Join us at the Mental Game Academy and unlock your full potential on and off the field. Let’s reshape your future together.

Course Offerings

“Master Your Screen Time: Unlocking Athletic Excellence”
In an era dominated by digital devices, the key to unlocking your full athletic potential lies beyond the screen. “Master Your Screen Time: Unlocking Athletic Excellence” is a groundbreaking course designed by The Mental Game Academy, specifically tailored for athletes committed to excellence in every aspect of their lives, including their digital habits.

Why This Course?
Our phones, indispensable tools in our daily lives, wield the power to shape our brains, habits, and ultimately, our performance. This course delves into the critical impact of digital habits on athletes, offering transformative insights and practical strategies to harness the power of phone routines for peak performance.

What You’ll Learn:
• The Science Behind the Screen: Understand the profound ways in which excessive phone use affects your brain’s wiring and functionality, directly influencing your athletic performance.
• 5 Key Impacts: Explore the five crucial areas of your mental and physical game that are most affected by your digital habits, including focus, mood stability, injury risk, self-confidence, and resilience.
• Healthy Habits for Peak Performance: Discover actionable strategies to establish healthy digital routines, ensuring your phone use supports rather than hinders your athletic goals.

Who Should Enroll?
This course is ideal for student-athletes eager to gain a competitive edge, coaches looking to foster a high-performance team culture, and anyone within the sports ecosystem committed to achieving excellence both on and off the field.

Your Path to Excellence Starts Here
By understanding and adapting your phone habits, you’re not just improving your performance; you’re setting the foundation for a disciplined, focused, and successful athletic career. Enroll in “Master Your Screen Time: Unlocking Athletic Excellence” today to start your journey towards peak performance and well-being.

Provide your email now to unlock exclusive access to this free course and transform your digital habits into a competitive advantage.

“The Social Game: Navigating Social Media for Athletic Success”
In a world where social media’s influence is inescapable, understanding its impact on athletes’ minds and performance is critical. “The Social Game: Navigating Social Media for Athletic Success,” offered exclusively by The Mental Game Academy, is a pioneering course that unveils the complex relationship between social media use and athletic achievement.

Why This Course?
Social media is a double-edged sword; it can inspire but also detract from our well-being and performance. This course aims to empower athletes and coaches with the knowledge and tools to navigate the digital landscape wisely, ensuring social media serves as a tool for success, not a barrier.

What You’ll Learn:
• Mind Over Matter: Uncover the psychological effects of social media on athletes, including how it can alter brain function and perception.
• 5 Critical Influences: Delve into the five significant ways social media can impact athletes’ brains and self-esteem, from comparison traps to distraction and beyond.
• Building Resilience: Strategies for developing a resilient mindset that withstands the pressures and pitfalls of social media, enhancing mental toughness and focus.
• Healthy Digital Habits: Practical tips for cultivating a balanced approach to social media use, ensuring it supports rather than undermines athletic goals.

Who Should Enroll?
This course is essential for student-athletes seeking to balance their online presence with their sporting ambitions, coaches aiming to guide their teams through the digital age’s challenges, and sports professionals interested in leveraging social media positively.

Elevate Your Performance in the Digital Age
Social media doesn’t have to be a distraction or a source of anxiety. With the right approach, it can become a powerful ally in your journey to athletic excellence. Enroll in “The Social Game: Navigating Social Media for Athletic Success” to transform your online habits into a source of strength and positivity.

Sign up now with your email to gain immediate access to this free course and start shaping your social media use into a competitive edge.

“My entire team noticed improvement right away”

With clear focus and a solid mental game plan the team knew exactly what to do, where to be, almost without even realising it.  It’s made a huge difference to us.

Charlie Smith

“Small changes, Big impact”

It took a while to get the entire team through all the material. Once they all started to discuss among themselves it was amazing to see how the team shared what they learned, what new strategies they were trying, what was working for them and what wasn’t. Definitely worth it.

Michael Dunne

"Join The Movement: Transform Your Mental Game Today"

Embark on a journey to reclaim your focus, enhance your resilience, and unlock a level of performance you’ve only dreamed of. The Mental Game Academy invites you to access groundbreaking courses designed to revolutionize your digital habits and elevate your mental game. This isn’t just about becoming a better athlete; it’s about transforming your approach to challenges, on and off the field. Your potential is unlimited—let’s unlock it together.