In today’s digital age, the average child will have spent approximately 18,000 hours on their phone by the age of 16. This staggering amount of screen time is not without consequence, leading to significant gaps in psychological development crucial for their growth. Research indicates that when daily phone use exceeds 4 hours, it begins to detrimentally affect a young athlete’s development, manifesting in symptoms that hinder their potential both in sports and life. These symptoms include increased moodiness, a lack of focus, higher susceptibility to injuries, a noticeable decrease in self-confidence, and an overwhelming fear of failure. Such developments not only impact their immediate performance and wellbeing but also set the stage for long-term challenges in achieving their full potential. The Mental Game Academy recognizes this critical issue and is committed to addressing it through targeted cognitive behavioral sports training, designed to reverse these trends and foster a healthy, balanced relationship with technology.

Welcome to the Mental Game Academy & Coach Justin

Why choose Coach Justin

Coach Justin has a rich background in both athletics and academic achievements. Growing up outside Detroit, MI, Justin played baseball and AAA hockey year-round, earning All State and Metro League East Best Defenseman honors. He holds a Business Administration degree from the University of Michigan Ross School of Business and is currently advancing his studies with a master’s in counseling psychology at the University of Baltimore, with a focus on mind body connection and trauma informed psychotherapy.

Justin’s professional experience includes 15 years of leading a growing and entrepreneurial consulting firm in the Northeast, where he fostered a culture of empowerment, teamwork, and trust. His coaching philosophy is supported by several certifications, including:

• USA CEP Level IV (Hockey)
• Real Colors Temperament Instrument (Team Building)
• Heart Math Certified – Resilient Heart (Biofeedback)
• Licensed Clinical Professional Counselor (LCPC) Candidate
• Certified Holistic Life Coach

Why join the Mental Game Academy

Welcome to the Mental Game Academy, your premier destination for Cognitive Behavioral Sports training. We specialize in empowering athletes who have devoted over 18,000 hours to their phones by the age of 16, addressing the gaps in their psychological, emotional, academic, and physical development that may have arisen as a result.

At MGA, our courses provide athletes with invaluable tools and habits, helping them to:

🕒 Reduce Phone Time: Understand the impact of excessive phone use and how it affects the brain and ultimately hinders your performance.

💪 Build Mental Skills: Equip athletes with the mental resilience and emotional intelligence necessary to achieve the highest levels of coachability.

🗣️ Master Communication: Develop leadership and communication skills that can secure scholarships and elevate your game.

🔄 Establish Healthy Phone Routines: We assist athletes in creating balanced phone routines that allow them to reinvest their time and focus on enhancing their MENTAL GAME.

Join us at the Mental Game Academy and unlock your full potential on and off the field. Let’s reshape your future together.